FLAX & CHIA THIN SLICED BREAD vs THIN SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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THIN SANDWICH ENRICHED BREAD wins in 6 out of 14 nutrient categories
FLAX & CHIA THIN SLICED BREAD: 4
vs
THIN SANDWICH ENRICHED BREAD: 6
(4 ties)
Overview
| Nutrient | FLAX & CHIA THIN SLICED BREAD | THIN SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 277 cal | |
| Protein | 15.4 g | 8.5 g | |
| Carbs | 46.2 g | 53.2 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 7.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & CHIA THIN SLICED BREAD | THIN SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & CHIA THIN SLICED BREAD | THIN SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 532 MG |