FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL wins in 12 out of 23 nutrient categories
FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL: 12
vs
CORN FLAKES CEREAL: 10
(1 ties)
Overview
| Nutrient | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 406 cal | |
| Protein | 12.7 g | 6.3 g | |
| Carbs | 74.6 g | 87.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 10.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 312 UG | |
| Niacin | 1.6 MG | 15.6 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 4.7 UG | |
| Vitamin B-6 | 0.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 46.9 MG | |
| Vitamin K (phylloquinone) | 18.1 UG | 0 UG |
Minerals
| Mineral | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 28.1 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 418 MG | 172 MG | |
| Sodium, Na | 382 MG | 562 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |