FLAX BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 10 nutrient categories
FLAX BARS: 1
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | FLAX BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 359 cal | |
| Protein | 4.7 g | 42.3 g | |
| Carbs | 60.5 g | 33.3 g | |
| Fat | 18.6 g | 9.0 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 256 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Sodium, Na | 81 MG | 167 MG |