FLAX BARS vs FRUIT & NUT BAR

Nutrition comparison per 100 g serving

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FRUIT & NUT BAR wins in 10 out of 15 nutrient categories

FLAX BARS: 3 vs FRUIT & NUT BAR: 10 (2 ties)

Overview

Nutrient	FLAX BARS	FRUIT & NUT BAR	Winner
Calories	419 cal	475 cal
Protein	4.7 g	10 g
Carbs	60.5 g	52.5 g
Fat	18.6 g	27.5 g
Fiber	4.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX BARS	FRUIT & NUT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX BARS	FRUIT & NUT BAR
Calcium, Ca	47 MG	100 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	1.7 MG	2.7 MG
Magnesium, Mg	0 MG	150 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	0 MG	375 MG
Sodium, Na	81 MG	50 MG

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