FLAX BAR vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 7 out of 10 nutrient categories
FLAX BAR: 1
vs
SQUARE MUFFINS: 7
(2 ties)
Overview
| Nutrient | FLAX BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 419 cal | 173 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 60.5 g | 33.0 g | |
| Fat | 18.6 g | 3.1 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | FLAX BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 81 MG | 86 MG |