FLAX BAR vs PROTEIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BARS wins in 7 out of 10 nutrient categories
FLAX BAR: 2
vs
PROTEIN BARS: 7
(1 ties)
Overview
| Nutrient | FLAX BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 378 cal | |
| Protein | 4.7 g | 20 g | |
| Carbs | 60.5 g | 62.2 g | |
| Fat | 18.6 g | 6.7 g | |
| Fiber | 4.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FLAX BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 81 MG | 200 MG |