FLAX AND CHIA BREAD vs SPROUTED 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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FLAX AND CHIA BREAD wins in 8 out of 10 nutrient categories
FLAX AND CHIA BREAD: 8
vs
SPROUTED 7 GRAIN BREAD: 1
(1 ties)
Overview
| Nutrient | FLAX AND CHIA BREAD | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 46.5 g | 53.3 g | |
| Fat | 4.7 g | 6.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX AND CHIA BREAD | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 395 MG | 367 MG |