FLAX AND CHIA BREAD vs RAISIN CHALLAH
Nutrition comparison per 100 g serving
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FLAX AND CHIA BREAD wins in 6 out of 14 nutrient categories
FLAX AND CHIA BREAD: 6
vs
RAISIN CHALLAH: 5
(3 ties)
Overview
| Nutrient | FLAX AND CHIA BREAD | RAISIN CHALLAH | Winner |
|---|---|---|---|
| Calories | 256 cal | 291 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 46.5 g | 44.6 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX AND CHIA BREAD | RAISIN CHALLAH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX AND CHIA BREAD | RAISIN CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 395 MG | 339 MG |