FLAVORED WHEAT SNACKS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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FLAVORED WHEAT SNACKS wins in 5 out of 10 nutrient categories
FLAVORED WHEAT SNACKS: 5
vs
TORTILLA CHIPS: 1
(4 ties)
Overview
| Nutrient | FLAVORED WHEAT SNACKS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED WHEAT SNACKS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED WHEAT SNACKS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,857 MG | 393 MG |