FLAVORED WHEAT SNACKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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FLAVORED WHEAT SNACKS wins in 5 out of 10 nutrient categories
FLAVORED WHEAT SNACKS: 5
vs
POTATO CHIPS: 2
(3 ties)
Overview
| Nutrient | FLAVORED WHEAT SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED WHEAT SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FLAVORED WHEAT SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,857 MG | 607 MG |