FLAVORED WHEAT SNACKS vs SORGHUM SPINACH PUFFS
Nutrition comparison per 100 g serving
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SORGHUM SPINACH PUFFS wins in 7 out of 13 nutrient categories
FLAVORED WHEAT SNACKS: 3
vs
SORGHUM SPINACH PUFFS: 7
(3 ties)
Overview
| Nutrient | FLAVORED WHEAT SNACKS | SORGHUM SPINACH PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED WHEAT SNACKS | SORGHUM SPINACH PUFFS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FLAVORED WHEAT SNACKS | SORGHUM SPINACH PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 3,500 MG | 679 MG |