FLAVORED WHEAT SNACKS vs SPICY PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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FLAVORED WHEAT SNACKS wins in 7 out of 11 nutrient categories
FLAVORED WHEAT SNACKS: 7
vs
SPICY PLANTAIN CHIPS: 2
(2 ties)
Overview
| Nutrient | FLAVORED WHEAT SNACKS | SPICY PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED WHEAT SNACKS | SPICY PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED WHEAT SNACKS | SPICY PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 1,857 MG | 600 MG |