FLAVORED WHEAT SNACKS vs HUMMUS CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED WHEAT SNACKS wins in 4 out of 10 nutrient categories
FLAVORED WHEAT SNACKS: 4
vs
HUMMUS CHIPS: 1
(5 ties)
Overview
| Nutrient | FLAVORED WHEAT SNACKS | HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED WHEAT SNACKS | HUMMUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED WHEAT SNACKS | HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,857 MG | 1,250 MG |