FLAVORED WAFFLES vs BUTTERMILK PANCAKES

Nutrition comparison per 100 g serving

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FLAVORED WAFFLES wins in 9 out of 17 nutrient categories

FLAVORED WAFFLES: 9 vs BUTTERMILK PANCAKES: 4 (4 ties)

Overview

Nutrient	FLAVORED WAFFLES	BUTTERMILK PANCAKES	Winner
Calories	314 cal	207 cal
Protein	7.1 g	5.9 g
Carbs	45.7 g	39.3 g
Fat	10 g	2.6 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED WAFFLES	BUTTERMILK PANCAKES	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED WAFFLES	BUTTERMILK PANCAKES	Winner
Calcium, Ca	371 MG	44 MG
Iron, Fe	5.1 MG	2 MG
Phosphorus, P	414 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	511 MG

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