FLAVORED TORTILLA SNACKS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 7 out of 12 nutrient categories
FLAVORED TORTILLA SNACKS: 2
vs
CORN TOSTADAS: 7
(3 ties)
Overview
| Nutrient | FLAVORED TORTILLA SNACKS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 503 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 57.1 g | 63.9 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED TORTILLA SNACKS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAVORED TORTILLA SNACKS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 679 MG | 700 MG |