FLAVORED TORTILLA SNACKS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
FLAVORED TORTILLA SNACKS: 4
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | FLAVORED TORTILLA SNACKS | HARMONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 360 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED TORTILLA SNACKS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 3 MG |