FLAVORED SYRUP vs SUGAR FREE SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLAVORED SYRUP: 3 vs SUGAR FREE SYRUP: 3 (4 ties)

Overview

Nutrient	FLAVORED SYRUP	SUGAR FREE SYRUP	Winner
Calories	237 cal	58 cal
Protein	2.6 g	0 g
Carbs	60.5 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED SYRUP	SUGAR FREE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED SYRUP	SUGAR FREE SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Sodium, Na	66 MG	192 MG

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