FLAVORED SPARKLING BEVERAGE vs JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
FLAVORED SPARKLING BEVERAGE: 7
vs
JUICE: 7
(4 ties)
Overview
| Nutrient | FLAVORED SPARKLING BEVERAGE | JUICE | Winner |
|---|---|---|---|
| Calories | 2 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0.4 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SPARKLING BEVERAGE | JUICE | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FLAVORED SPARKLING BEVERAGE | JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 14 MG | 188 MG | |
| Sodium, Na | 2 MG | 0 MG |