FLAVORED SNACK PUFFCORN vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 6 out of 11 nutrient categories
FLAVORED SNACK PUFFCORN: 3
vs
ORIGINAL BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | FLAVORED SNACK PUFFCORN | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 7.1 g | 42.9 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 39.3 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SNACK PUFFCORN | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SNACK PUFFCORN | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 929 MG | 2,107 MG |