FLAVORED SNACK PUFFCORN vs RANCH CRUNCHY PUFFED SNACK
Nutrition comparison per 100 g serving
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RANCH CRUNCHY PUFFED SNACK wins in 7 out of 10 nutrient categories
FLAVORED SNACK PUFFCORN: 2
vs
RANCH CRUNCHY PUFFED SNACK: 7
(1 ties)
Overview
| Nutrient | FLAVORED SNACK PUFFCORN | RANCH CRUNCHY PUFFED SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED SNACK PUFFCORN | RANCH CRUNCHY PUFFED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 254 MG | 1,407 MG | |
| Sodium, Na | 929 MG | 786 MG |