FLAVORED SNACK MIX vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 5 out of 11 nutrient categories
FLAVORED SNACK MIX: 3
vs
ROASTED SEAWEED SNACKS: 5
(3 ties)
Overview
| Nutrient | FLAVORED SNACK MIX | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 444 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 57.1 g | 83.3 g | |
| Fat | 32.1 g | 8.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SNACK MIX | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | FLAVORED SNACK MIX | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,056 MG |