FLAVORED SEAFOOD vs WILD CAUGHT PACIFIC SNAPPER FILLETS
Nutrition comparison per 100 g serving
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FLAVORED SEAFOOD wins in 4 out of 10 nutrient categories
FLAVORED SEAFOOD: 4
vs
WILD CAUGHT PACIFIC SNAPPER FILLETS: 3
(3 ties)
Overview
| Nutrient | FLAVORED SEAFOOD | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 159 cal | |
| Protein | 7.1 g | 31.9 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SEAFOOD | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SEAFOOD | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 659 MG | 102 MG |