FLAVORED SEAFOOD vs OCEAN RAISED FARMED ATLANTIC SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLAVORED SEAFOOD: 4 vs OCEAN RAISED FARMED ATLANTIC SALMON: 4 (2 ties)

Overview

Nutrient	FLAVORED SEAFOOD	OCEAN RAISED FARMED ATLANTIC SALMON	Winner
Calories	106 cal	169 cal
Protein	7.1 g	18.4 g
Carbs	18.8 g	0 g
Fat	0.6 g	10.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED SEAFOOD	OCEAN RAISED FARMED ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	FLAVORED SEAFOOD	OCEAN RAISED FARMED ATLANTIC SALMON
Calcium, Ca	35 MG	15 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	659 MG	184 MG

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