FLAVORED SALAD WITH CHICKEN vs PICKLED MARINATED BEETS
Nutrition comparison per 100 g serving
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FLAVORED SALAD WITH CHICKEN wins in 7 out of 11 nutrient categories
FLAVORED SALAD WITH CHICKEN: 7
vs
PICKLED MARINATED BEETS: 2
(2 ties)
Overview
| Nutrient | FLAVORED SALAD WITH CHICKEN | PICKLED MARINATED BEETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 5.2 g | 23.3 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SALAD WITH CHICKEN | PICKLED MARINATED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | FLAVORED SALAD WITH CHICKEN | PICKLED MARINATED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 399 MG | 167 MG |