FLAVORED RICE vs MEXICAN RICE

Nutrition comparison per 100 g serving

Ad 468x60

MEXICAN RICE wins in 3 out of 10 nutrient categories

FLAVORED RICE: 1 vs MEXICAN RICE: 3 (6 ties)

Overview

Nutrient	FLAVORED RICE	MEXICAN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED RICE	MEXICAN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	FLAVORED RICE	MEXICAN RICE
Calcium, Ca	89 MG	44 MG
Iron, Fe	0.8 MG	4 MG
Sodium, Na	933 MG	1,444 MG

Ad 728x90