FLAVORED PUDDING vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 4 out of 11 nutrient categories

FLAVORED PUDDING: 0 vs PUDDING: 4 (7 ties)

Overview

Nutrient	FLAVORED PUDDING	PUDDING	Winner
Calories	109 cal	109 cal	Tie
Protein	0 g	0 g	Tie
Carbs	21.7 g	21.7 g	Tie
Fat	2.7 g	2.2 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED PUDDING	PUDDING	Winner
Calcium, Ca	0 MG	326 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	141 MG	147 MG

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