FLAVORED POTATO CHIPS vs REAL VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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REAL VEGETABLE CHIPS wins in 7 out of 11 nutrient categories
FLAVORED POTATO CHIPS: 2
vs
REAL VEGETABLE CHIPS: 7
(2 ties)
Overview
| Nutrient | FLAVORED POTATO CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POTATO CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FLAVORED POTATO CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 893 MG | 411 MG |