FLAVORED POPCORN vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 6 out of 11 nutrient categories
FLAVORED POPCORN: 6
vs
ASSORTED JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 32.1 g | 22.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 0 MG |