FLAVORED POPCORN vs AVOCADO-LICIOUS ORGANIC POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO-LICIOUS ORGANIC POPCORN wins in 9 out of 10 nutrient categories
FLAVORED POPCORN: 0
vs
AVOCADO-LICIOUS ORGANIC POPCORN: 9
(1 ties)
Overview
| Nutrient | FLAVORED POPCORN | AVOCADO-LICIOUS ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED POPCORN | AVOCADO-LICIOUS ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 643 MG | 679 MG |