FLAVORED POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 5 out of 10 nutrient categories
FLAVORED POPCORN: 5
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | FLAVORED POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 32.1 g | 75 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,143 MG | 0 MG |