FLAVORED POPCORN vs SOY NUTS
Nutrition comparison per 100 g serving
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SOY NUTS wins in 7 out of 10 nutrient categories
FLAVORED POPCORN: 1
vs
SOY NUTS: 7
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | SOY NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 35.7 g | |
| Carbs | 46.4 g | 35.7 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FLAVORED POPCORN | SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 786 MG | 0 MG |