FLAVORED POPCORN vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 9 out of 15 nutrient categories
FLAVORED POPCORN: 4
vs
SALTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 607 cal | |
| Protein | 10.3 g | 25 g | |
| Carbs | 41.4 g | 17.9 g | |
| Fat | 41.4 g | 50 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 862 MG | 357 MG |