FLAVORED POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 10 out of 16 nutrient categories

FLAVORED POPCORN: 4 vs PEANUTS: 10 (2 ties)

Overview

Nutrient	FLAVORED POPCORN	PEANUTS	Winner
Calories	586 cal	607 cal
Protein	10.3 g	25 g
Carbs	41.4 g	17.9 g
Fat	41.4 g	50 g
Fiber	6.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED POPCORN	PEANUTS	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED POPCORN	PEANUTS
Calcium, Ca	138 MG	71 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	2.5 MG	3.9 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	714 MG
Sodium, Na	862 MG	411 MG

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