FLAVORED POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 4 out of 11 nutrient categories
FLAVORED POPCORN: 4
vs
POPCORN: 3
(4 ties)
Overview
| Nutrient | FLAVORED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 25 g | 1.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 533 MG |