FLAVORED POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLAVORED POPCORN: 3 vs POPCORN: 3 (4 ties)

Overview

Nutrient	FLAVORED POPCORN	POPCORN	Winner
Calories	500 cal	536 cal
Protein	10.7 g	10.7 g	Tie
Carbs	50 g	50 g	Tie
Fat	32.1 g	35.7 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	FLAVORED POPCORN	POPCORN
Calcium, Ca	179 MG	286 MG
Iron, Fe	1.8 MG	2.6 MG
Sodium, Na	1,143 MG	1,107 MG

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