FLAVORED POPCORN vs ROASTED & SALTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER NUTS wins in 6 out of 11 nutrient categories
FLAVORED POPCORN: 3
vs
ROASTED & SALTED SUNFLOWER NUTS: 6
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 600 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 41.4 g | 20 g | |
| Fat | 41.4 g | 53.3 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 147 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 862 MG | 367 MG |