FLAVORED PEANUTS vs MIXED BERRY POPCORN BITES
Nutrition comparison per 100 g serving
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FLAVORED PEANUTS wins in 5 out of 10 nutrient categories
FLAVORED PEANUTS: 5
vs
MIXED BERRY POPCORN BITES: 2
(3 ties)
Overview
| Nutrient | FLAVORED PEANUTS | MIXED BERRY POPCORN BITES | Winner |
|---|---|---|---|
| Calories | 643 cal | 393 cal | |
| Protein | 32.1 g | 3.6 g | |
| Carbs | 14.3 g | 78.6 g | |
| Fat | 53.6 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED PEANUTS | MIXED BERRY POPCORN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED PEANUTS | MIXED BERRY POPCORN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 196 MG |