FLAVORED ORGANIC JUICE DRINK vs RUBY KIST
Nutrition comparison per 100 g serving
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RUBY KIST wins in 7 out of 11 nutrient categories
FLAVORED ORGANIC JUICE DRINK: 2
vs
RUBY KIST: 7
(2 ties)
Overview
| Nutrient | FLAVORED ORGANIC JUICE DRINK | RUBY KIST | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED ORGANIC JUICE DRINK | RUBY KIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 25 MG |
Minerals
| Mineral | FLAVORED ORGANIC JUICE DRINK | RUBY KIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 6 MG | 250 MG |