FLAVORED MILK vs ORGANIC LOWFAT EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOWFAT EGG NOG wins in 4 out of 10 nutrient categories
FLAVORED MILK: 3
vs
ORGANIC LOWFAT EGG NOG: 4
(3 ties)
Overview
| Nutrient | FLAVORED MILK | ORGANIC LOWFAT EGG NOG | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 3.0 g | 5.8 g | |
| Carbs | 9.3 g | 12.5 g | |
| Fat | 3.0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED MILK | ORGANIC LOWFAT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 207 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 153 MG | |
| Sodium, Na | 40 MG | 38 MG |