FLAVORED MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 4 out of 10 nutrient categories

FLAVORED MILK: 1 vs FAT FREE MILK: 4 (5 ties)

Overview

Nutrient	FLAVORED MILK	FAT FREE MILK	Winner
Calories	96 cal	33 cal
Protein	2.9 g	3.3 g
Carbs	15 g	4.6 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED MILK	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	FLAVORED MILK	FAT FREE MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	60 MG	50 MG

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