FLAVORED MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories
FLAVORED MILK: 1
vs
2% REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | FLAVORED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 77 cal | 50 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 9.3 g | 5 g | |
| Fat | 3.0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 40 MG | 48 MG |