FLAVORED MARSHMALLOW vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 5 out of 10 nutrient categories
FLAVORED MARSHMALLOW: 2
vs
BARS: 5
(3 ties)
Overview
| Nutrient | FLAVORED MARSHMALLOW | BARS | Winner |
|---|---|---|---|
| Calories | 388 cal | 459 cal | |
| Protein | 2.0 g | 5.4 g | |
| Carbs | 73.5 g | 64.9 g | |
| Fat | 9.2 g | 21.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED MARSHMALLOW | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED MARSHMALLOW | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 230 MG |