FLAVORED MARSHMALLOW vs THREE-LAYER GUMMI HEARTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLAVORED MARSHMALLOW: 3 vs THREE-LAYER GUMMI HEARTS: 3 (4 ties)

Overview

Nutrient	FLAVORED MARSHMALLOW	THREE-LAYER GUMMI HEARTS	Winner
Calories	388 cal	333 cal
Protein	2.0 g	2.8 g
Carbs	73.5 g	77.8 g
Fat	9.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED MARSHMALLOW	THREE-LAYER GUMMI HEARTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED MARSHMALLOW	THREE-LAYER GUMMI HEARTS	Winner
Calcium, Ca	41 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	71 MG	42 MG

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