FLAVORED KAKE CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAVORED KAKE CHIPS: 4
vs
PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | FLAVORED KAKE CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 63.3 g | 64.3 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED KAKE CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 500 MG | 179 MG |