FLAVORED JUICE BLEND vs TROPICAL SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FLAVORED JUICE BLEND: 4
vs
TROPICAL SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | FLAVORED JUICE BLEND | TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 91 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 12.1 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED JUICE BLEND | TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | FLAVORED JUICE BLEND | TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 92 MG | 200 MG | |
| Sodium, Na | 8 MG | 3 MG |