FLAVORED ITALIAN STYLE BREAD CRUMBS vs WHITE BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FLAVORED ITALIAN STYLE BREAD CRUMBS: 5
vs
WHITE BREAD MIX: 5
(2 ties)
Overview
| Nutrient | FLAVORED ITALIAN STYLE BREAD CRUMBS | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 13.3 g | 15.2 g | |
| Carbs | 73.3 g | 69.7 g | |
| Fat | 5 g | 1.5 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED ITALIAN STYLE BREAD CRUMBS | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAVORED ITALIAN STYLE BREAD CRUMBS | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 7 MG | 3.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 455 MG |