FLAVORED ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
FLAVORED ICE CREAM: 4
vs
LIGHT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | FLAVORED ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 203 cal | 175 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 26.6 g | 31.8 g | |
| Fat | 9.4 g | 4.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FLAVORED ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 78 MG | 71 MG |