FLAVORED ICE vs ICE CREAM

Nutrition comparison per 100 g serving

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FLAVORED ICE wins in 6 out of 10 nutrient categories

FLAVORED ICE: 6 vs ICE CREAM: 0 (4 ties)

Overview

Nutrient	FLAVORED ICE	ICE CREAM	Winner
Calories	142 cal	200 cal
Protein	4.4 g	1.5 g
Carbs	26.6 g	29.2 g
Fat	2.2 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED ICE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED ICE	ICE CREAM	Winner
Calcium, Ca	177 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	133 MG	77 MG

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