FLAVORED GRAINS SPELT WITH PESTO vs FLAXSEED PACKED WITH POTENTIAL
Nutrition comparison per 100 g serving
Ad 468x60
FLAXSEED PACKED WITH POTENTIAL wins in 5 out of 11 nutrient categories
FLAVORED GRAINS SPELT WITH PESTO: 4
vs
FLAXSEED PACKED WITH POTENTIAL: 5
(2 ties)
Overview
| Nutrient | FLAVORED GRAINS SPELT WITH PESTO | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 548 cal | |
| Protein | 16.9 g | 19.4 g | |
| Carbs | 57.8 g | 32.3 g | |
| Fat | 7.0 g | 35.5 g | |
| Fiber | 7 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED GRAINS SPELT WITH PESTO | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED GRAINS SPELT WITH PESTO | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 194 MG | |
| Iron, Fe | 3.2 MG | 5.8 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 817 MG | 32 MG |