FLAVORED GRAINS SPELT WITH PESTO vs RED QUINOA
Nutrition comparison per 100 g serving
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FLAVORED GRAINS SPELT WITH PESTO wins in 6 out of 11 nutrient categories
FLAVORED GRAINS SPELT WITH PESTO: 6
vs
RED QUINOA: 3
(2 ties)
Overview
| Nutrient | FLAVORED GRAINS SPELT WITH PESTO | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 380 cal | 378 cal | |
| Protein | 16.9 g | 13.3 g | |
| Carbs | 57.8 g | 64.4 g | |
| Fat | 7.0 g | 6.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED GRAINS SPELT WITH PESTO | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED GRAINS SPELT WITH PESTO | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 817 MG | 0 MG |